Learn. Connect. Thrive in Midlife.

A midlife strength class designed to build muscle at Barre3 in Bethesda
Group of five women smiling, standing close together against a plain white wall.

Everything that comes with midlife is easier when you don't have to navigate it alone.

Pearl & Rose is a community built for women in their 40s, 50s, and beyond, bringing you fun, in-person events featuring trusted experts, honest conversations, and meaningful connection.

A woman in a pink dress with ruffled sleeves sitting at a table during a social event, smiling and touching her chest, surrounded by other women and a bouquet of pink and orange flowers.
A Pearl and Rose event about Breast Cancer and Menopause
A table display featuring a framed sign for Pearland Rose, a vase with orange and pink roses, a small decorative candle holder, a fan deck of paint color samples, and a stack of business cards with the Pearland Rose logo.

“This is your moment to reinvent yourself after years of focusing on the needs of everyone else.”

— Oprah Winfrey

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View fullsize Anyone else notice that their gut got a lot more... opinionated in midlife? The foods you’ve always eaten suddenly don’t agree with you. You’re bloated for no apparent reason. Constipation becomes a thing. And somehow no one war
View fullsize Something happened at yesterday’s Strong Sundays event that I’m still thinking about. We were hiking through Cabin John Park on a trail I somehow never knew existed—even though I’ve lived nearby most of my life—when we
View fullsize Can we talk about the estrogen patch shortage for a second? Women are calling pharmacies, getting turned away, and just giving up. And that’s the part that’s not okay. If your prescription is sitting unfilled right now — call your