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Were you recently diagnosed with osteopenia or osteoporosis?
With all of this talk around midlife, are you bone curious? Well, this is your chance to get the lowdown on what goes on with your bones and how to support them using nutrition and movement (hormones help, but we already know this).
Join us for a bone strengthening education featuring Dr. Justine Bernard (Physical Therapist) and Margaret Stoklosa, CNS, LDN (Licensed Nutritionist). Bones are not static or fixed, they are living tissues with the skeleton undergoing a remodeling process every 10 years. Even with a bone-specific diagnosis (no matter our age) we should not feel paralyzed, but empowered.
Were you recently diagnosed with osteopenia or osteoporosis?
With all of this talk around midlife, are you bone curious? Well, this is your chance to get the lowdown on what goes on with your bones and how to support them using nutrition and movement (hormones help, but we already know this).
Join us for a bone strengthening education featuring Dr. Justine Bernard (Physical Therapist) and Margaret Stoklosa, CNS, LDN (Licensed Nutritionist). Bones are not static or fixed, they are living tissues with the skeleton undergoing a remodeling process every 10 years. Even with a bone-specific diagnosis (no matter our age) we should not feel paralyzed, but empowered.