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We’ll begin with Longevity Lab—a science-informed movement class integrating strength, mobility, balance, and recovery practices to support healthspan and long-term vitality, led by Susan Mondi Bowen.
After the class, Susan will discuss the roadmap for healthy aging that combines science, movement, coaching, and community to help you build strength, resilience, and vitality one intentional step at a time.
We’ll begin with Longevity Lab—a science-informed movement class integrating strength, mobility, balance, and recovery practices to support healthspan and long-term vitality, led by Susan Mondi Bowen.
After the class, Susan will discuss the roadmap for healthy aging that combines science, movement, coaching, and community to help you build strength, resilience, and vitality one intentional step at a time.