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Curious about strength training but not sure where to start?
Join Amy Peters, owner of Shape of Strength, for a 60-minute intro class designed specifically for women in midlife (ages 45+). You’ll learn the essential elements of a safe and effective strength training program, get tips on proper technique, and see what a balanced, full-body workout should look like.
Whether you’re brand-new to lifting or looking to refine your form, this class will give you the confidence and tools to incorporate strength training into your routine.
This event will take place at LAUNCH Physical Therapy & Fitness Coaching • 702 King Farm Blvd. - Suite 150 • Rockville, MD
Early Bird Pricing thru 10/31 - $30.00
After 10/31 - $35.00
Curious about strength training but not sure where to start?
Join Amy Peters, owner of Shape of Strength, for a 60-minute intro class designed specifically for women in midlife (ages 45+). You’ll learn the essential elements of a safe and effective strength training program, get tips on proper technique, and see what a balanced, full-body workout should look like.
Whether you’re brand-new to lifting or looking to refine your form, this class will give you the confidence and tools to incorporate strength training into your routine.
This event will take place at LAUNCH Physical Therapy & Fitness Coaching • 702 King Farm Blvd. - Suite 150 • Rockville, MD
Early Bird Pricing thru 10/31 - $30.00
After 10/31 - $35.00