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Can we talk about how good it feels to try something new… with women who just get it?
Strong Sundays is our once-a-month thing — a new workout, a new spot, and the kind of energy that only happens when you're surrounded by women who are all showing up for themselves at the same time.
In November we're at SOLIDCORE for one of their signature pilates based reformer classes, followed by a midlife wellness talk by Meghan Punda, NP of Nourished and Well. Meghan will be speaking about Eating for Strength in Midlife.
No pressure. Just strength training, self-care and connection - the perfect way to spend part of your Sunday.
SOLIDCORE | Wildwood Shopping Center | 10245 Old Georgetown Road , Bethesda
November 15 | 1:30–3:00PM
Come try it with us. 🌹
Space is limited!
Can we talk about how good it feels to try something new… with women who just get it?
Strong Sundays is our once-a-month thing — a new workout, a new spot, and the kind of energy that only happens when you're surrounded by women who are all showing up for themselves at the same time.
In November we're at SOLIDCORE for one of their signature pilates based reformer classes, followed by a midlife wellness talk by Meghan Punda, NP of Nourished and Well. Meghan will be speaking about Eating for Strength in Midlife.
No pressure. Just strength training, self-care and connection - the perfect way to spend part of your Sunday.
SOLIDCORE | Wildwood Shopping Center | 10245 Old Georgetown Road , Bethesda
November 15 | 1:30–3:00PM
Come try it with us. 🌹
Space is limited!