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Tired of Being Tired?!
The Midlife Sleep Reset
If you're waking up exhausted no matter how many hours you logged, this one's for you.
Join Pearl & Rose for a science-backed conversation with trusted midlife health experts about why sleep changes during perimenopause and menopause — and what you can actually do about it. Expect an evening that feels more like a conversation with girlfriends than a lecture: learn, laugh, ask questions, and leave with strategies you can use that same night.
We're connecting the dots across the five pillars of midlife sleep — hormones, nervous system, blood sugar, environment, and daily rhythm — so you understand what's actually happening in your body, not just what to do about it.
Meet Your Experts
Dr. Liz Wheeler, DPT, PRC — Owner of LAUNCH and a Postural Restoration Certified physical therapist, Dr. Liz has worked with professional athletes throughout her career, including as the first female physical therapist for MLB's Washington Nationals. She'll cover the nervous system, exercise timing, environment optimization, and sleep hygiene — including the breathwork and body-based tools that help you actually downshift at night.
Dr. Anu Dahiya — Founder of Elevate Concierge Medicine and a Washingtonian Top Doctor (2024) with 20+ years of primary care experience, Dr. Dahiya specializes in hormone health, weight management, and personalized wellness care. She'll cover how hormones and blood sugar drive sleep disruption, the real talk on prescriptions, supplements, and marijuana, and the mental load and anxiety so many of us carry into bed with us.
The Details
Wednesday, September 30 | 7:00–8:30 PM
LAUNCH, Rockville, MD
Tickets: $40.00
Because sleep isn't a luxury. It's what makes everything else possible.
Tired of Being Tired?!
The Midlife Sleep Reset
If you're waking up exhausted no matter how many hours you logged, this one's for you.
Join Pearl & Rose for a science-backed conversation with trusted midlife health experts about why sleep changes during perimenopause and menopause — and what you can actually do about it. Expect an evening that feels more like a conversation with girlfriends than a lecture: learn, laugh, ask questions, and leave with strategies you can use that same night.
We're connecting the dots across the five pillars of midlife sleep — hormones, nervous system, blood sugar, environment, and daily rhythm — so you understand what's actually happening in your body, not just what to do about it.
Meet Your Experts
Dr. Liz Wheeler, DPT, PRC — Owner of LAUNCH and a Postural Restoration Certified physical therapist, Dr. Liz has worked with professional athletes throughout her career, including as the first female physical therapist for MLB's Washington Nationals. She'll cover the nervous system, exercise timing, environment optimization, and sleep hygiene — including the breathwork and body-based tools that help you actually downshift at night.
Dr. Anu Dahiya — Founder of Elevate Concierge Medicine and a Washingtonian Top Doctor (2024) with 20+ years of primary care experience, Dr. Dahiya specializes in hormone health, weight management, and personalized wellness care. She'll cover how hormones and blood sugar drive sleep disruption, the real talk on prescriptions, supplements, and marijuana, and the mental load and anxiety so many of us carry into bed with us.
The Details
Wednesday, September 30 | 7:00–8:30 PM
LAUNCH, Rockville, MD
Tickets: $40.00
Because sleep isn't a luxury. It's what makes everything else possible.