Can we talk about how good it feels to try something new… with women who just get it?

Strong Sundays is our once-a-month thing — a new workout, a new spot, and the kind of energy that only happens when you're surrounded by women who are all showing up for themselves at the same time.

In November we're at SOLIDCORE in Bethesda (Wildwood Shopping Center) [solidcore] is a 50-minute high intensity, low impact, resistance training workout using slow and purposeful movements targeting the core, lower & upper body. Their class sizes are small, so you’ll get personalized attention during class! Be ready to sweat, shake, and come back wanting more!

The class will be followed by a talk about Eating for Strength in Midlife with Meghan Punda, NP of Nourished and Well.

SOLIDCORE | WILDWOOD SHOPPING CENTER | 10245 Old Georgetown Road | Bethesda, MD

November 15 | 1:30–3:00 PM

Cost | $20.00

Come try it with us. 🌹