Can we talk about how good it feels to try something new… with women who just get it?

Strong Sundays is our once-a-month thing — a new workout, a new spot, and the kind of energy that only happens when you're surrounded by women who are all showing up for themselves at the same time.

In October we're at THRIVE YOGA in Rockville for a Longevity Lab workshop—a science-informed movement class integrating strength, mobility, balance, and recovery practices to support healthspan and long-term vitality, followed by discussion with Thrive Yoga founder and longevity expert Susan Mondi Bowen about the science and foundations of healthy aging.

No pressure. Just the chance to try an yoga-based strength class (no prior yoga experience necessary), self-care and connection - the perfect way to spend part of your Sunday.

THRIVE YOGA | Woodmont Station | 1321 Rockville Pike # B, Rockville, MD 20852

October 18 | 2:00–3:30 PM

Cost | $20.00

Come try it with us. 🌹