Because staying strong, active, and independent matters more than ever.
No one really talks about this part of midlife… until it’s already happening.
While so much of the conversation around midlife focuses on hormones, metabolism, and weight, bone health in women over 40 is often overlooked—until a diagnosis like osteopenia or osteoporosis brings it front and center.
But here’s the good news:
This is something you can understand—and support—starting now.
Who This Event Is For…
This event is designed for women in midlife (40s, 50s, and beyond) who:
have been diagnosed with osteopenia or osteoporosis and want clear next steps
are navigating perimenopause or menopause and thinking more about long-term health
want to stay strong, active, and independent as they age
are curious about how nutrition, strength training, and lifestyle impact bone density
are looking for trusted, expert-backed guidance—without overwhelm
Whether you’ve already been diagnosed or are simply starting to think about your bone health, strength, and longevity, this conversation is for you.
What You’ll Learn
In this empowering and easy-to-understand session, we’ll cover:
what happens to bone density during perimenopause and menopause
early signs and risk factors for bone loss in women
how osteopenia and osteoporosis develop
the role of strength training, movement, and physical therapy in bone health
how nutrition supports strong bones, including key nutrients for women over 40
what you can start doing now to support your long-term strength, mobility, and independence
This is not about fear—it’s about feeling informed, confident, and in control of your body.
Meet Your Experts
Margaret Stoklosa, MS, CNS, LDN
Margaret Stoklosa is a licensed clinical nutritionist specializing in women’s health, with expertise in metabolism, gut health, and bone health. She takes a personalized, root-cause approach to help women improve energy, support weight balance, and optimize long-term health through nutrition and lifestyle.
Dr. Justine Bernard, PT, DPT
Dr. Justine Bernard is a physical therapist with over 30 years of experience specializing in movement, strength, and osteoporosis. She blends clinical science with advanced strength training to help women build bone density, prevent injury, and feel strong and confident in their bodies.
Together, they’ll break down complex information in a way that’s clear, practical, and empowering.
The Pearl & Rose Experience
This isn’t just a lecture—it’s a curated experience for women in midlife.
At Pearl & Rose events, women come to:
learn something meaningful
connect with others in a similar stage of life
feel seen, supported, and inspired
Many women attend on their own—and leave wishing they had come to an event sooner.
Come alone or bring a friend—you’ll be glad you did.
📍 Event Details
Location: Pink Moon | 7610 Old Georgetown Rd | Bethesda, MD
Date: April 28, 2026
Time: 7:00 – 8:30 PM
Why This Matters
Because this isn’t just about bones.
It’s about:
staying active
maintaining independence
feeling confident in your body
and building a strong foundation for the years ahead
Reserve Your Spot
Space is limited to keep this experience intimate and engaging.
Grab your ticket and take a proactive step toward your strength, health, and longevity.