If you been diagnosed with Osteopenia or Osteoporosis, then this event is for you.
With all of this talk around midlife, are you bone curious? Well, this is your chance to get the lowdown on what goes on with your bones and how to support them using nutrition and movement (hormones help, but we already know this).
Come join us for a bone strengthening education featuring Dr. Justine Bernard (Physical Therapist) and Margaret Stoklosa, CNS, LDN (Licensed Nutritionist). Bones are not static or fixed, they are living tissues with the skeleton undergoing a remodeling process every 10 years. Even with a bone-specific diagnosis (no matter our age) we should not feel paralyzed, but empowered.
