Waking up exhausted no matter how many hours you got? This one's for you.

Can we talk about sleep?

You're in bed by 10 and wide awake at 3. You wake up hot, or anxious, or both. By 2 pm you're running on coffee and willpower.

It's not all in your head, and you're definitely not the only one.

Sleep really does change in perimenopause and menopause. Most of us were just never told why.

So we brought in two experts to explain it: what's actually happening in your body, and what you can do about it starting that same night.

It'll feel more like a night out with girlfriends than a lecture. Come to learn, laugh and ask the questions you've been Googling at 3 am.

We'll cover the 5 things that shape your sleep
Hormones · Nervous system · Blood sugar · Your bedroom · Your daily rhythm

Meet Your Experts…

Dr. Anu Dahiya
Founder, Elevate Concierge Medicine

Washingtonian Top Doctor 2024

Anu has 20+ years in primary care and specializes in hormone health. She'll explain how your hormones and blood sugar can wreck your sleep. She'll also give you the real talk on prescriptions, supplements and marijuana, plus the mental load so many of us take to bed with us.

Dr. Liz Wheeler, DPT, PRC
Owner of LAUNCH

First female physical therapist for the Washington Nationals

Liz has spent her career helping pro athletes recover. Now she's bringing those tools to you: the breathwork and body techniques that help you actually downshift at night, plus what exercise timing and your bedroom setup have to do with it.

Because sleep isn't a luxury. It's what makes everything else possible.

Know someone who's running on empty? Send this to her.